Therapy

What Is Therapy?​

Therapy is a reflective and relational process. It offers a safe, confidential space to explore your experiences without judgement. Together, we may look at:​

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• Emotional patterns and triggers

• Past experiences that continue to influence you

• Anxiety, low mood, or burnout

• Self-esteem and identity

• Relationship dynamics

• Nervous system regulation

• The impact of ADHD on your emotional world​.

 

Unlike coaching, therapy may involve exploring the past to understand the present. We move at a pace that feels safe and supportive for you.

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What Does Therapy Involve?

Every therapeutic journey is unique. However, our work may include:

• Deep Exploration: Understanding the roots of recurring thoughts, feelings, or behaviours.

• Emotional Processing: Making space for feelings that may have been avoided, suppressed, or misunderstood.

• Pattern Awareness: Identifying cycles in relationships, work, or self-talk.

• Developing Self-Compassion: Shifting from self-criticism to understanding.

• Regulation & Grounding: Building tools to support your nervous system and emotional stability.

• Integration: Connecting insight with meaningful change in your daily life.

 

Therapeutic Approach​

As a clinical psychologist, I use an integrative approach. The models I may use to inform our work are:

• Acceptance and Commitment Therapy (ACT).

• Cognitive Behavioural Therapy (CBT).

• Mindfulness.

• Mentalisation Based Therapy

• Compassion Focused Therapy (CFT).

• Narrative Therapy.

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What It’s Like to Work With Me​

Our sessions will focus on creating a safe, non-judgemental, and reflective space. I will listen carefully, reflect patterns that I notice and gently guide you into exploring areas that are likely emotional and complex. We will create a space where you can slow down, feel understood and gradually develop deeper self-awareness and resilience.

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Therapy & ADHD Coaching​

Some clients choose therapy, some choose ADHD coaching, and some move between the two at different stages.

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• Therapy focuses on emotional depth, healing, and understanding patterns.

• ADHD Coaching focuses on structure, skills, and forward-focused change.

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We can explore the right plan for you during an initial assessment. To book, click here.​