Our Approach
As a Clinical Psychologist, I begin with a thoughtful and collaborative exploration of how ADHD shows up in your life - both the challenges and the strengths. We look at what feels most difficult right now, whether that's focus, overwhelm, emotional ups and downs, organisation, or burnout. We could also explore the impact of a recent diagnosis or you may have questions about whether ADHD may be a part of your experience.
Understanding Your Individual Needs
Together, we identify what matters most to you and agree on the best way forward. This might involve ADHD-focused therapy, practical coaching support, or a blend of both.
A Psychological and ADHD-informed Approach
My approach is grounded in specialist knowledge of ADHD and evidence-based psychological practice, adapted for neurodivergent minds. Sessions are collaborative, practical, and non-judgemental, and we move at a pace that feels manageable.
When ADHD isn't the whole picture
If it becomes clear that your main difficulties relate to another area — such as trauma or PTSD — I will discuss this openly with you and, where appropriate, help you connect with a trusted specialist to ensure you receive the right support.
A Collaborative, Non-Judgemental Space
Above all, my aim is to offer a space where you feel understood and supported, while developing greater self-understanding and practical tools that genuinely work for you.