ADHD PATHWAYS
What we do
ADHD Pathways is an independent clinical psychology practice that specialises in psychological interventions for adults with ADHD. We support individuals who suspect they may have ADHD or those who have been diagnosed. We aim to support you manage the challenges that can arise from having ADHD so that you meet your goals. We can help you to explore how you feel about ADHD and address any past experiences that keep you from moving forwards.
Areas we can focus on include:
1
Organisation/time management
2
Self Esteem
3
Regulation
4
Mood
5
Focus
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Therapy
Exploring the effects of ADHD on wellbeing, mental health and relationships. You may wish to process how you feel about your diagnosis and or revisit past experiences so that you feel able to move forwards.
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ADHD Coaching
Focusing on practical, goal-oriented strategies to improve organisation, time management, and consistency in daily life.
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Adult ADHD Assessment
Coming soon.
Our Approach
Hello, and welcome to ADHD Pathways. Our work is centred around a specialism in ADHD, and supporting adults to manage their symptoms through non-medical means. Our approach begins with providing you with a detailed initial assessment to understand how ADHD shows up in your life and what you are finding most challenging. Together, we identify your goals and agree on the most helpful intervention, whether that is ADHD-focused therapy or practical coaching support.
About me
​My name is Dr Laura Hammond and I am a Clinical Psychologist by background, with many years of experience working with people who experience a wide range of psychological difficulties. Through this work and personal experience, I noticed that without understanding, acknowledgement, and the right support, many people with ADHD grow up feeling misunderstood, lost, or fundamentally different from others—experiences that can contribute to further psychological distress.
While understanding ADHD is often the first step, many people need additional support to move beyond survival, unlearn unhelpful coping strategies or beliefs, and begin to thrive. ​​
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